Martial Sports Club's Spring/Summer Fitness 2024

 Abs on Fire (Zoom)- Coach Jerry will instruct an abdominal and lower-body regimen that’s challenging to the most fit athletes. Cost: $100 bundle of 4 one- hour classes. (TBD) Both morning and evening offerings. 

Combat Aerobics (Zoom)- is an aerobics class with a martial art connotation. The instructions all have martial art elements with routines while standing, sitting and/or lying down. All ages and abilities are welcomed. Cost: $100 bundle of 4 one-hour classes.  

Music Enrichment Program (Zoom)- This program concludes with a “Live” (Zoom) Performance Concert Fundraiser featuring all original songs by Coach Jerry, and performances by every participant. Songs created and developed using iPhone music tools and music programs, practiced, and ultimately performed. The Performance Concert Fundraiser is scheduled for the Labor Day weekend. So, if you got rhythm, range, tone, and tempo, or play an instrument you’re welcomed. Or, if you are like me... just want to learn how you can learn how to create your own music or songs, (MEP) just might be what you are looking for. FYI: Coach Jerry is looking for a name for his band, currently called Papa Jelly (his middle and stage name)... Papa Jelly & the Family Stones, Papa Jelly and the Persuaders, Papa Jelly and the N.E.W.S.… Oh! Currently, I am the only member... so far… interested? Also, looking for a Manager. Registration is now open. Cost: $100 bundle of 4 one-hour sessions. (TBD)

Martial Sports & Fitness (Zoom)- is a martial arts class for all ages, taught completely on-line. Martial Arts has always been that pillar in society… that seeks to teach the right way, and the disciplines to know the difference. Safety is always first. Cost: $100 bundle of 4 one-hour classes. Morning and evening classes offered (TBD).  

Martial Sports & Fitness Live! (Fort Slocum Park NW)- Coach Jerry instructs small classes using sport specific guidelines.  Cost: $150 bundle of 5 one-hour classes. Morning and evening classes available. (TBD)  

Rent-A-Coach- is a roving swimming coach program designed for small groups in a safe environment using all precautions & CDC Guidelines. Cost: $200ea. bundle of 3 one-hour classes. (TBD)

Coach Jerry's Kitchen... Cooking Up the Hits ((Zoom) 

• Breakfast 
• Lunch
• Dinner
• Desserts
• Snacks

Learn your way around the kitchen (laboratory), with Coach Jerry (Live) ... as he points out potential dangers, emphasizing safety & cleanliness... in a fun, lovable and practical approach. All while preparing a vegan, keto friendly meals like my Raw Taco (above). Interested? Cost: $100 bundle of 5 one hour sessions. (TBD)