Drown the Pounds

This class helps improve flexibility and strength, builds endurance, increase muscular flexibility, improves muscular balance, strengthens heart muscles, improves the physique, increase circulation, rehabilitate muscles, and improve ability to control and maintain healthy weight. So, if you are looking for a fun yet effective water exercise class, look no further. Wether you're rehabbing or just what to get in better shape, overall, this innovative class guarantees results.  Cost $150.00 for (4) one-hour sessions. 

Hydro-Personal Training and our Hydro-Rehab programs are  private/one-on-one classes designed for those who desire personal attention. Cost: $150 for (4) 1/2 hour sessions. 

Join us as we prepare to announce a clinical trial to determine the effectiveness and sustainability of hydro fitness on the human body, bone density and muscle development, and how water exercise aids BMI.

Exhilarating beyond belief, Deep Water Running, without a flotation belt, is a whole-body exercise that’s simply addictive. Performed exclusively in deep water, this class challenges participants to stay afloat throughout the duration of a routine with nominal breaks. The group meets on T/Th 7pm-8pm. Cost: $150.00 for (4) one-hour sessions. 

Seeking to become one of the most sought after open water running events in the U.S., join Deep Water Runners as they prepare for the First Annual Great Chesapeake Bay Open-Water Run. The proposed site near Annapolis at Sandy Point State Park. This is a month of June fundraiser to support our mission.

Taught completely in shallow water, through our concept of Measurable Movements and Muscle Confusion, this class will improve your athletic performance by combining strength, endurance, and flexibility techniques that targets cardiovascular health, created by water resistant exercise for your heart and muscles. Also for optimal performance, the class includes abdominal and torso training, stabilizer work including weight-filled movements, stability, balancing and resistant training routines, uniquely designed with a martial arts flavor. It’s water resistance fitness at its finest. Cost: $150.00 for (4) one-hour sessions.